Procrastination is a condition that is hurting many entrepreneurs, and it is not just a warning sign. It usually develops over time and, more often than not, leads to additional business and personal problems. When you procrastinate, you should pause and consider what you are "pushing off" and whether it is sensible.
Accepting that procrastination is more than simply an irritation allows you to begin dealing with this self-destructive habit and develop more efficient time management strategies.
The most crucial step any entrepreneur should take toward conquering procrastination is recognizing what you are doing when you procrastinate.
Some business owners wonder, "Why am I procrastinating?" Perhaps it's to give themselves the impression that they're accomplishing something. Maybe it's a coping method, a means of diverting attention away from something unpleasant or uncomfortable.
So, how do you, a business owner, overcome procrastination and reclaim control of your time?
Consider the following suggestions to overcome procrastination:
1. Define the habit.
You may discover that re-prioritizing your workload is the source of your procrastination. A person who postpones a necessary obligation for valid reasons is not procrastinating.
On the other hand, procrastination is a problem if you never return to finishing these vital endeavours or continue focusing on other functions to avoid the important ones.
You can know if you're procrastinating if you do any of the following: You make an effort to fill your day with non-urgent things. Or you waste time reading the same emails numerous times a day without deciding how to respond to them.
You're also procrastinating if you start a time-sensitive task but then leave to get a cup of coffee. When you never return to finish it in such a situation, you know it's procrastination.
2. Get to work.
If you are spending too much time considering whether or not to act is a definite way to procrastinate. Instead of discussing a task at length, take action and complete the assignment at hand. If you let it slip, you'll only regret not doing it.
Consider watching this video from Mel Robbins (https://melrobbins.com/)
This technique is helpful because it assists you in taking the initial step. The initial step is usually the most difficult. Once you've taken it, the remainder of the process becomes much more manageable.
For example, if you had to push a car, you'd discover that the most challenging phase is getting the vehicle to move, but it becomes a lot more doable once you've accomplished that. Apply the same logic to your task.
Take the first step toward completing your goals, no matter how modest. It doesn't have to be the most meaningful step you've ever taken; simply getting the ball moving will help you gather momentum.
3. Refrain from presuming that willpower is the answer.
Procrastination can be caused by yourself, but your surroundings can also cause it. You don't feel welcomed in an environment where you don't feel supported.
You don't fully realize your goals in that atmosphere. "What do I need to attain my objectives?" you should ask yourself. Then write a list of the steps you must take to attain those objectives.
Once you've determined the steps, begin implementing them one at a time. One step leads to another until you're headed in the right direction. Many people believe that willpower is sufficient.
But willpower, as one sort of motivation, is like gasoline to a car. The problem with relying on willpower is that you can only utilize it until you feel thoroughly exhausted.<