Discover The Mindful Living Breakthrough That Can Transform The Quality Of Your Life And Those You Love...
HOW TO LIVE IN THE PRESENT MOMENT and enjoy your life!
by Randy Belham
How To Live In The Present Moment and enjoy your life! is the book for you if you want to live a better life, both professionally and personally.
IN 'HOW TO LIVE IN THE PRESENT MOMENT AND ENJOY YOUR LIFE' YOU’LL LEARN ABOUT THE
POWER TO CREATE A HAPPY AND FULFILLED LIFE
CONCENTRATION
Master your mind by training it. Put it in its proper place as your servant rather than your boss and master.
EMOTIONS
Research shows that meditation and mindful living can improve emotional health.
HEALING
Mindfulness is closely tied to compassion, and compassion is the source of all therapeutic purpose.
ANXIETY/DEPRESSION
Mindfulness teaches us how to respond to stress by being aware of what is happening in the present moment rather than merely behaving instinctively, oblivious to any emotions or motives that may be motivating that action.
ABOUT THE AUTHOR
I am a life coach, serial entrepreneur and world traveller. I've been to over 36 countries, and the number is growing yearly. I founded my first company in 1997 and am passionate about coaching, writing and meditation to help others achieve their goals.
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I am currently based in Montreal, Canada, and I travel worldwide, speaking and engaging with people and entrepreneurs about leadership, entrepreneurship, and personal development.
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When you align your mind, heart, and body, you gain clarity on what is important to you and how you can achieve it.