Who Am I? Exploring Identity and Purpose through the Practice of Meditation
If you're like most adults, you define yourself based on external expectations and activities. You associate your identity with factors...
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- May 3
- 3 min
Unveiling the Surprising Truth about Unpleasant Experiences During Meditation
Meditation, often considered a calming and soothing practice, can sometimes take an unexpected turn when unpleasant experiences occur....
33 views
- Feb 13
- 2 min
Meditation Without Dozing Off: Tips for Staying Alert During Your Practice
Stay alert during meditation with my tips for avoiding nodding off.
19 views
- Jan 19
- 3 min
Meditate Your Way to Success: Boost Productivity, Reduce Stress for Entrepreneurs
It's essential to make time for practices that can boost productivity, reduce stress and improve overall well-being.
42 views
- Dec 21, 2022
- 3 min
How To Cultivate Inner Calm
You probably have several friends and acquaintances who constantly complain about their lack of solitude.
37 views
- Dec 7, 2022
- 3 min
7 Ways To Be Happier In Life
Everyone seeks happiness, yet happiness is specific to each person.
71 views
- Nov 25, 2022
- 4 min
Overcoming Perfectionism For A Happier Life
Perfectionism is a set of beliefs that can harm your mental and physical health.
23 views
- Nov 2, 2022
- 2 min
7 Tips for Busy Entrepreneurs to Make Meditation Easier
Meditation is something that every entrepreneur should do. Here are 7 tips to help you get started with meditation.
47 views
- Oct 13, 2022
- 2 min
9 Ways to Turn a Bad Day into a Better Day
Bad days happen. Sometimes, we are to blame for our bad days. Sometimes it seems as if the entire world is out to make us miserable. A...
19 views
- Sep 29, 2022
- 3 min
5 Tips To Balance Your Life Without Overspending
The topic of mental health is expansive, and there are numerous ways in which it can affect various aspects of one's life. Most...
14 views
- Sep 23, 2022
- 2 min
What Is Well-Balanced Life?
There is no such thing as a balanced life, according to many CEOs. But that is not the case. Some individuals may prefer an unbalanced...
33 views
- Mar 7, 2022
- 3 min
Meditation On The Road: Practical Strategies To Help You Stay On Track
Meditating on the road can be difficult if you're exhausted and overburdened. However, there are several guiding principles and practical...
40 views
- Feb 21, 2022
- 3 min
Self-Awareness Through Journaling And What's In It For You
Journaling is an excellent approach to discovering new things about yourself. Seeing things on paper has a distinct advantage over simply...
51 views
- Feb 18, 2022
- 3 min
7 Easy Ways To Show Yourself Some Much-Needed Kindness
Are you self-compassionate? Some of the world's most kind, loving, and beautiful people overlook their well-being. However, if you are...
115 views
- Feb 9, 2022
- 3 min
What Life Coaching Can Do For You And How To Find The Right Coach
There is a coach out there who can help you with your career, your self-confidence, your relationships, or your eating habits.
29 views
- Feb 7, 2022
- 3 min
9 Things You Can Do RIGHT NOW To Create A Positive Attitude
Your attitude affects every aspect of your life, such as happiness, satisfaction, career, and relationships.
110 views
- Feb 3, 2022
- 3 min
Create A Life You Love With These 5 Small Changes
Do you curse the alarm when it wakes you in the morning? Are there days when you feel unhappy or unsatisfied? We all reach a point when...
56 views
- Jan 27, 2022
- 3 min
Imposter Syndrome: The Not-So-Hidden Reason For Your Self-Doubt
Have you ever thought as though you didn't belong or that everyone would discover that you didn't deserve your accomplishments?
44 views
- Jan 24, 2022
- 3 min
10 Biggest Meditation Struggles & How To Deal With Them!
While meditation is straightforward, inexpensive, and highly effective, this does not mean it is simple. And, to be candid, it is pretty...
54 views
- Jan 13, 2022
- 3 min
Baby Shark: What You Can Learn From The Ultimate YouTube Sensation
What is it about Baby Shark that makes it so appealing? It's a children's song and a chart-topping hit that appeals to both children and...
36 views
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