How Daily Meditation Improves Brain Health and Slows Brain Aging
- Randy Belham
- Jul 11, 2021
- 3 min read
Updated: Feb 19, 2022
What are the brain health benefits of meditation? Meditation is a stress reliever, but it has other benefits for brain health, too. For example, meditation may help stave off memory loss and Alzheimer's disease. However, this is still a theory that scientists are exploring.