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7 Easy Ways To Show Yourself Some Much-Needed Kindness

Updated: Feb 19, 2022

Are you self-compassionate?

Some of the world's most kind, loving, and beautiful people overlook their well-being. However, if you are not treating yourself with compassion, you cannot expect a healthy degree of emotional and spiritual wholeness.

So, how do you bestow some much-deserved kindness on yourself?

self compassion, self-love
Inner Peace

As is often the case with transitions, it's crucial, to begin with, something small. You might start by just acknowledging when you're having a bad day and allowing yourself to experience your emotions fully.

Consider the following easy actions toward self-kindness:

1. Self-forgiveness.

The concept may appear straightforward, yet it is frequently the most challenging thing for many individuals to perform. When someone we care about makes a mistake, we quickly forgive them. Yet, we are frequently tough on ourselves and fail to accept the same forgiveness for some reason.

  • Although you may not be able to forgive yourself quickly, it is critical to begin practising as soon as possible.

  • Take a step back the next time you feel irritated over something you've done, said, or thought. Consider how you would respond to your BFF who committed the same offence. If you would forgive another person, make that attempt to forgive yourself as well.

2. Take care of your physical health.

Maintaining physical health takes a sustained commitment. However, it does not have to be as difficult as it appears.

  • For instance, the next time you have lunch, consider whether you can opt for a healthier option. If you're too exhausted to prepare something from home, stock up on freezer meals instead of stopping for fast food.

  • Consider how you may incorporate small amounts of more physical activity into your day as well. For example, could you walk to the store instead of driving? Not only will you get some additional exercise, but you'll also save money on fuel and help the environment. It's a triple benefit.

self-love, self compassion, happiness
walking for self-love

3. Seek assistance as necessary.

It's natural to believe that you're on your own when confronted with adversity. However, assistance is frequently available if you are ready to ask for it.

  • If you're having difficulty at work with various responsibilities that are too large for you to handle alone, speak with your managers or your team and seek guidance.

  • If you're concerned about depression, anxiety or mental health, do not isolate yourself in your room and attempt to "get over it" on your own. Consult a therapist or your physician to discuss your options. Getting the appropriate care when you need it can mean the difference between weeks and months of discomfort.

4. Spend time with family and friends.

Want to make self-kindness effortless? Spend time with the individuals you care about. They'll instinctively provide you with the kindness you deserve and help you understand why self-care is so critical.