RANDY BELHAM

What are the brain health benefits of meditation? Meditation is a stress reliever, but it has other benefits for brain health, too. For example, meditation may help stave off memory loss and Alzheimer's disease. However, this is still a theory that scientists are exploring.

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.

Emotional intelligence is considered a much better predictor of success than pure intelligence. In many cases, it doesn't matter how intelligent you are.

You probably know that meditation is an effective way to relax, but it can be used for many other purposes. If you’re trying to build your confidence, daily mindfulness practice may help.

How often do you pick up your phone and browse social media to fill up time?

A Life Coach will help you gain awareness about your current self, dive deep into setting big goals and guide you.

Many things in life come at us from left field. It can be an event within the molecular structure of your family, or it can be a massive global event that affects the whole world. Wherever it comes from, it poses many challenges in the person's face that it is destined to affect.